lifestyle

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on…

Are you one of those people who loves working out? Someone who loves waking up early and feeling the wind on their face on a tough run, or the motivation…

With the enormous number of workout log apps in the Apple App Store and the Google Play store, it’s hard to know which one is right for you, especially if you’re just getting…

Managing the obligations of job, education, and family duties frequently leaves people with little time for relaxation. The mindfulness practice stands out as a calm haven in the middle of…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…

Water is essential to life. Every cell, tissue, and organ in our body needs water to function properly. Water plays a crucial role in regulating body temperature, transporting nutrients, removing…

The direct effects that sport has on our health continue to be questioned by experts. It has an effect on our mental health as well as numerous positive effects on…

A food diary is a record of your everyday eating and drinking habits. Your doctor and you both benefit from having a food journal. You may become more aware of…

Everyone in this fast-paced environment, from youngsters to adults, spends about 80% of their waking hours sitting down. From young children in schools to adults in colleges, and especially for…

Introduction: Fitness enthusiasts, from athletes to those looking to gain more strength, prize muscle growth, also known as hypertrophy. Understanding the science behind muscle development is essential for success. In-depth…