With the enormous number of workout log apps in the Apple App Store and the Google Play store, it’s hard to know which one is right for you, especially if you’re just getting started on your fitness journey. Here’s a list of the best workout log apps to help you plan, organize, and track your gym sessions so that you get the most out of your fitness time.
Best Basic Workout App for iOS: Heavy-set
When you open Heavy-set, which is available only for iOS devices, you’ll find an excellent, well-thought-out fitness tracker app. Data entry is easy, with well-placed buttons that are big enough not to miss, even with shaking legs or hands. Typically, you’ll have to tap only once to log a set, and Heavy Set’s smart predictions do the heavy lifting.
Heavy Set’s smarts don’t mean you give up control over setting up routines. You can specify rep ranges, pick your weights based on intensity, or define custom supersets.
Best Android Workout Tracker for Beginners: Fit Notes
Fit Notes, which is free for Android, is a workout tracker focusing on simplicity and a clean design. Its workout log lets you view daily workouts quickly by swiping between them using the built-in calendar. Add an exercise to the workout log and start recording weight and reps or distance and time.
You can create a routine to provide quick access to your commonly used exercises and assign exercises to a particular day within the routine. Fit Notes is an excellent app if you’re just getting started with workout logging due to its user-friendly interface and ease of use.
Best Built-in Workouts: Work it
Work it, free for iOS and Android, offers easy ways to enter data, create routines, log workouts, and visualize your progress. There are hundreds of exercises included with descriptions, animations, and YouTube video links. A useful plate-racking calculator lets you load with confidence.
Get started with popular programs (Strong lifts, Starting Strength, PPL, and more) or make your own. Progress is easily visualized by exercise and body part trained, and Work it helps you keep track of cardio sessions.
The Pro version removes ads, keeps body stats, and more.
Best Subscription Workout Log App: Fitbod
Fitbod, for iOS only, aims to be a coach and trainer more than a mere log book. Fitbod’s training algorithm evaluates your strength-training ability, studies your past workouts, and adapts to your available gym equipment. Then it builds your custom workout.
Fitbod will suggest a workout of the day, with suggested sets, rep counts, and weights based on A. S. Pipeline’s famous powerlifting chart. Swapping exercises that target the same muscles is easy, and you can customize each workout freely. Fitbod comes with an extensive library of exercises that includes descriptions and videos with proper form.
Fitbod isn’t technically free. New users get a free trial to use the app for a specified time and automatically roll over into a Fitbod Elite premium subscription once the free trial expires. Fitbod Elite offers the ability to generate and log unlimited workouts.
Best Workout Tracking Interface: Stacked
Stacked, free for iOS only, helps you build muscle, get strong, and lose weight faster. Stack lets you define exercises, combine them to form workouts, and schedule workouts to make routines. The app comes with all the basic exercises and a handful of routines from the Mike Matthews Bigger Leaner Stronger and Thinner Leaner Stronger series.
At the heart of Stacked are logging sets. You get a rest timer, the previous workout’s data, personal records, a calculator for 1RM, proper keyboards for entering numbers, and a handy plate picker. Stacked also lets you pre-set playlists for workouts and control playback from the logging screen.
In addition to training, you can track body measurements, define goals, and get graphs to visualize them. Upgrade to Stacked Pro to unlock additional features.
Best Apple Watch Integration: Strong
Strong, free for iOS, Android, and Apple Watch, is an excellent app for planning and logging workouts. It comes with all the tools you’ll need to track activities effectively, including an extensive library of exercises and a practical way to enter data.
Adding sets and exercises is fast, as is removing or re-arranging them. The app fills in previous data and offers a complete history, charts, and records. Choosing activities as you go is easy, and Strong lets you combine them into routines.
The free version of Strong can save unlimited workouts, but it’s limited to three custom routines. Upgrade to a Strong PRO subscription for an unlimited number of routines and additional PRO features.
Best Social Media Integration: Jefit
Jefit lets you manage and track workouts from one place. Choose from more than 1,000 exercises, add your own, and combine them to form a plan. Jefit offers personalized workout routines tailored to your needs. Easily record your training logs, start the rest time, track your workout, and analyze your data.
Jefit is more social and connected than most workout logs. Share routines with friends or download others’ plans, participate in contests, brag about workout stats, and synchronize your data with other platforms and devices.
Jefit’s basic plan is free, but you can unlock more features with an Elite Yearly or Elite Monthly plan.
Best Visual Workout Tracking Tools: GymBook
GymBook, free for iOS, offers unlimited workouts, exercises, log notes, detailed workout analysis, and more. You can unlock extra features for a fee.
It comes with around 100 predefined workouts and a few sample workouts. Adding and adapting is simple, and heat maps show you which parts of the body will be the sorest afterward. It includes helpful graphs for exercises and body measurements.
Best Web-based Workout Logging Tools: Simple Workout Log
Simple Workout Log, free for Android, is simple in appearance, utility, and organization. It’s easy to log sets with your history, exercise performance graph, and plate calculator at hand. You can also turn exercises into routines and see your performance displayed in graphical form.
Unique features include a summary page with stats from your previous workout, powerful graphing of strength and cardio exercises, the ability to log supersets, cloud backup, export to Excel, and more.
A web version of Simple Workout Log is available for reviewing data and setting up routines, and a Pro version is available if you want to eliminate.
Unlimited Custom Workouts and Routines: Strongly
Strongly, which is free for iOS, is a simple, helpful workout log that comes with a long list of exercises (to which you can add), and turning them into workout routines is easy. Log unlimited workouts, create unlimited workout routines and custom exercises, track total mass moved per exercise, and more with Strongly.
CONCLUSION In the end I would like to conclude this article by saying that Tracking workouts can lead to better results. Consistency is key to achieving any workout goal. Like we mentioned, tracking your workouts can help you stay accountable and motivated, set realistic goals, and identify patterns in your fitness journey. The result: a consistent workout routine and better outcomes.