Are you one of those people who loves working out? Someone who loves waking up early and feeling the wind on their face on a tough run, or the motivation and energy of a spin class. Not to mention, maybe you love the way your body feels when you workout to your maximum potential- that amazing ‘pump’ or slight burn from a tough workout resulting from another workout accomplished.
Recovery Tools for Improved Performance and Reduce Soreness
When we contemplate doing everything we can to achieve better, more effective workouts, we often skip out on how important of a role recovery plays in our day to day training. Without an emphasis on recovery, athletes are at a risk to stay sore longer while preventing their bodies from reaching peak performance due to stiffness, aching, and fatigue. And, it is advisable to use massagers, rollers, topical and more to combat the aches and pains impeding on your peak performance.
Massagers and rollers help by providing a soothing relief that is faster, mobile, and less taxing on the hands.
Workout Tracking with a Fitness Tracker
Monitor Your Progress and Stay on Top of Your Game
There are dozens of great fitness trackers on the market, all created by reputable brands like Fitbit, Whoop, Garmin, and more. Aside from being a fun accessory for modern health, fitness trackers are a great complement to your workouts. With the ability to count your daily steps, monitor your heart rate, measure recovery, and much more; providing insight into your everyday health. Fitness trackers have become so popular that the industry reached $30 billion in 2019 and is projected for $91.98 billion by 2027 — which means it’s time you get your hands on one.
At the surface, fitness trackers simply provide you with information to track and motivate your active lifestyle. But fitness trackers do so much more and provide solutions for a variety of common workout blunders. A major benefit of fitness trackers is accountability: someone reminding you to stay moving, tracking your progress, and calling you out when you’re having a lazy day. Great for keeping you updated on your workouts and encouraging healthy habits, fitness trackers are a great complement to any fitness fiend’s workout routine.
Astounding Benefits of Yoga After a Workout
Stay Connected & Maintain Flexibility with Yoga
We’ve all heard of the incredible benefits for our minds and bodies. Notably, athletes around the world are using yoga more and more due to its incredible benefits, making it a great complement to even the most intense workouts. One of the greatest benefits of adding yoga to your existing regimen is increased flexibility and mobility. For athletes like lacrosse players, football players, runners, and basketball players, it’s important to maintain peak mobility to reduce injury and enhance muscle performance. Yoga also helps with muscle strength and endurance, needed for staying swift and on your toes on the field.
Additionally, yoga has excellent effects on staying connected with your body as a whole. Athletes need to stay in-tune with their bodies to know when to train harder, dial it back, or maintain that perfect level of intensity. Yoga helps athletes connect with their bodies so they can finally find that sweet spot for their training. To top it off, it’s a great way to manage stress endured throughout the day!
Fuel Your Body with TT Nutrition
The Perfect Complement to Your Training & Diet
One of the most important aspects of every athlete’s training plan is making sure their diet supports a high-level training schedule. The CDC reports that about 90 percent of adults in the United States do not consume enough nutrients. Ensuring they have proper macros in a proper calorie intake, plenty of fruits and veggies, and complex carbs is key to providing them with the sustainable energy they need to outperform themselves each and every day. Any gaps in the diet can be filled with supplements to ensure your body is performing at an optimal level.
But why use supplements? Supplements are great for people who cannot consume the amount of nutrients they need, especially for individuals with busy and/or highly active lifestyles. They provide a quick and tasty, or tasteless option to support your diet.
A trusted name in modern training and recovery – is TT Nutrition: the all-natural supplement line that is proven to help athletes reach peak performance and balance. Providing you with essential nutrients to train harder and recover safer, TT Nutrition is the go to supplement line without all the additives.
Boost Your Hydration with ORS
Oral Rehydration Solutions are an Athlete’s New Best Friend
Originally developed to provide an IV-free hydration solution on mission trips, Oral Rehydration Solutions (ORS) revolutionize the way we rehydrate. Hydration is a major key to optimum health and especially important for athletes who are depleting their water and electrolyte supply during a tough workout. ORS use a careful balance of sodium, magnesium, and other minerals to allow your body to properly hydrate after training — or in the case of children in third world countries, military personnel, and firefighters: survive the most intense conditions in the world.
As the perfect complement to your workout, an ORS can help you replenish after a training session. With proper hydration, you’ll not only feel healthy and rejuvenated, but your body will also have the ability to continue training at a high level for peak performance. Add a little flavour to your water with our all-natural Hydration BCAAs.
Training intensity and volume are key to reaching goals as an athlete. But workouts alone may not be enough to get you where you want to be.
In the end, I would like to conclude this article by saying that by doing a little bit more than just working out, you can further enhance the results you’ve been seeing in your own body. Fitness is more than about pushing your limits each time you hit the gym; it’s about taking care of your body’s needs before, during, and after your workout.
By becoming more flexible, limber, and strengthening your muscles, you can start to see improvements in your health and happiness. Self-care practices are more popular today than ever, and you can reap the benefits by buying into the ones that are worth it.