fitness

The pandemic has evoked the panda or the lazy person inside us which we managed to escape throughout our life. Nevertheless, the pandemic gave the lesson and hope of moving…

Everybody knows that exercise is beneficial but how much? Does it only benefits losing weight, or carry a good metabolism? No that is just the little good of the whole…

Do you understand why there are more cafes and restaurants now? Alternatively, why do MacD or Domino’s have so many rivals? Because good flavor, a delicious aroma, that cheese pull,…

Exercise is needed for a healthy way of life. It plays an important role in boosting the body’s metabolism. The heart is a really important organ that greatly benefits from…

The debate over whether a vegetarian or non-vegetarian diet is better is constant. Each of them has a unique set of benefits and drawbacks. Non-vegetarian cuisine frequently contains a lot…

We see how nutritionists, dieticians, and trainers ask for our weight very regularly without a fail. Documenting the fitness journey has a very important role in many aspects as you…

In order to reduce, maintain, or gain body weight, or to prevent and treat disorders like diabetes and obesity, dieting is the practice of eating food in a controlled manner.…

Food is a core factor that determines the health of the body. It doesn’t matter, how much food you eat, what matters is what you eat. For a healthy way…

The modern age has witnessed changes and upgrades in many sectors. Healthcare is one of the primary sectors that has witnessed drastic changes. Health has always been a concern of…

People find it more relaxing to take their exercise routine outside the comfort of their houses. With fresh air and nature, they feel a bit more relaxing and enjoyable than…