Fitness Pangea

You’ve come to the right site if you’re seeking the greatest arm workouts for your upcoming training. There’s no doubt you’ve heard of a bicep curl, which is one of…

The world of health and fitness may at times be incredibly perplexing, regardless of whether you’re a professional athlete or a couch potato. There is so much conflicting information out…

Meal preparation is the process of preparing meals in advance. Meal preparation has become more commonplace thanks to the hurry-hurry lifestyle of millennials who don’t mind skipping breakfast and lunch…

Cardio exercises or Aerobic exercises that work on the aerobic energy-generating process. In this kind of exercise, oxygen is used to meet the energy requirements needed for physical activity. Light…

The technologically advanced modern society makes everything easier for man. Along with the developments, there are certain issues that it possesses. Healthcare is also a sector that embraces technological advancements.…

More than sixty per cent of the human body is constituted of water. You can live without food for weeks, but without water, you can’t survive two days. Such is…

To be fit is to be strong and healthy . A fit body is not which is muscular but that which is resistant to opportunistic infections and disease . To…

Calisthenics is a form of strength training. The practice of calisthenics mainly focuses on using your body weight rather than relying on weights. With the help of calisthenics, you can…

Life before the pandemic was just as dependent on technology but the real deal came over after the pandemic hit and our entire lives shifted to online and virtual platforms.…

A flat and toned belly really is a dream for many where there are many reasons attached for wanting that perfect shape. From wearing certain clothes, flaunting off your body,…