The world of health and fitness may at times be incredibly perplexing, regardless of whether you’re a professional athlete or a couch potato. There is so much conflicting information out there that it can be challenging to determine what the science actually says. And let’s not even begin to discuss how difficult it is to remain motivated.
But we might already know the solution to every one of these issues. When you find a fitness and health podcast that you enjoy, you have the ideal resource for all health-related information. However, there are so many podcasts available that it’s simple to become disoriented by the selection. Don’t worry though; we looked through the list and chose the best ones for you.
Frequently, the top spot on the list of popular fitness podcasts belongs to Mind Pump. Sal, Adam, and Justin, three longtime friends and personal trainers, dispel common myths and answer listener questions with thorough, science-backed knowledge that you can truly utilize to get results.
Sports nutrition and training tips, both simple and sophisticated, as well as talks on numerous lifestyle topics, are all included in each episode. There is much to learn in these episodes whether your goals are to gain muscle, lose fat, increase longevity, increase endurance, or improve performance. Even better, you can ask the guys your own questions for an answer.
Work, Play, Love
This married couple is experts at striking a balance between fitness and life. Jesse Thomas is an Iron Man contender and triathlete, and Lauren Fleshman is an author, coach, and marathon runner. And just like all of you average people, they have the same parenting difficulties that derail training. Each week, the team introduces the themes they’ll be discussing based on queries from the audience, such as how to handle pre-race anxiety and how to retain a positive body image when the training is complete.
Ben Greenfield Fitness
Being a published author and award-winning personal trainer, Ben Greenfield is an expert in fitness, nutrition, and health. He walks you through the most recent research that ought to guide your exercise regimen. Each episode provides an organized breakdown of a certain subject, ranging from parenting and muscle gain to post-exercise recovery.
The Strength Running Podcast
This well-known podcast on running is hosted by Coach Jason Fitzgerald, who offers advice and knowledge to runners of all levels. You’ll hear conversations on how to increase running strength and endurance, stay fit and injury-free, and race quicker with the help of experienced guests.
The Jillian Michaels Show
If you are familiar with Jillian Micheals, you are aware that she is not averse to voicing her viewpoint. She is equally open on her podcast. Jillian talks about finding the ideal balance between regular exercise, proper food, and avoiding extremes (like fad diets). Jillian has devoted her show to providing concrete examples of how to keep a healthy, balanced lifestyle.
The CrossFit Podcast
This podcast is ideal for CrossFit addicts like you. There are many frank exchanges in the programme, which includes athletes of various skill levels, from champion Mat Fraser to 12-year-old Shiloh Ellis, which gives it the vibe of a loose-lipped talk radio show rather than a formulaic podcast.
Comedians and hosts Eugene Cordero and Ryan Stanger talk about achieving goals and nightmares from the gym as they explore training, nutrition, and lifestyle problems. With frequent asides, amusing voices, and inside jokes, they discuss proper lifting form while making you feel like a member of their humorous team.
The Rich Roll Podcast
Who better to discuss wellness with than Rich, a dedicated ultra-endurance athlete, vegan, and successful author? Join him twice a week as he explores a variety of subjects, including veganism and the next US election. Although it focuses on health and fitness, this podcast also occasionally discusses politics.
The Takeaway Podcasts offer a fun, inspiring, and instructional way to pass the time between training sessions or in your free time. Whatever your physical interests, there is a podcast that can provide you with the knowledge and advice you need. The greatest podcasts make use of data backed by science and have broadcasters who can demystify difficult ideas so you can apply them to your personal exercise routine. To select a podcast that suits your requirements and preferences, try the ones listed above.