Fruit juices are regarded as one of the healthiest beverages, right behind water. Nowadays, most people consume energy drinks and sodas. Despite the fact that they taste fantastic, they are rather sugary. This is not at all a positive thing for your health. Juices come in a variety of healthful varieties. The majority of fruit juices that you purchase from a store are packaged and contain sugar. Finding tasty juices that are also healthful is extremely rare. Therefore, making your own juice is the finest solution at hand. This will help you save money while also improving your health.
1. Mango Spinach Juice
The nicest thing about this juice is that there is no need to wait around for the mangos to ripen because it tastes great, looks great, and is freezer-friendly. One cup of frozen chopped mango, half a cup packed baby spinach, seven large mint leaves, the juice of one juicy navel orange, the juice of half a lime, and one and a half cups of cold water.
2. Strawberry Lemonade
This homemade lemonade recipe’s biggest feature is how simple it is to prepare. Making homemade lemonade at any time of year is straightforward with the help of simple syrup and freshly squeezed lemon juice, which can also be frozen.
Blend or pulse the strawberries in a food processor. If you choose, pass them through a fine mesh sieve to remove the seeds. To a pot, add 2 cups of water and sugar. Once at a simmer, keep stirring until the sugar dissolves. Once room temperature has been reached, remove from heat. Get some lemon juice. Pour the lemon juice into a pitcher after passing it through a fine mesh sieve. Strawberry puree, lemon juice, and syrup should be combined. To blend, stir.
3. Pineapple Mint Lemonade
If using a fresh pineapple, add the pineapple to a blender and puree well. Measure out 2 cups. In a pitcher, combine the pineapple juice and light lemonade. Stir to mix well. Add sparkling water and gently stir. In 4 medium glasses filled with ice, add the pineapple lemonade. Garnish with lime wedges and mint leaves.
4. Celery Ginger Lemon Juice
Celery is a good source of important vitamins and minerals such folate, potassium, vitamin B6, vitamin C, and vitamin K. Your health will always benefit from ginger. Making this juice is so amazing and beneficial for your immune system, which is always fighting off bacteria and viruses. Simply place all of the ingredients listed in the juice’s name in a container and combine them. Additional sweeteners can be added, but only if they are absolutely essential.
5. Blood Orange Lemonade
Particularly in the crimson color of blood oranges, anthocyanin is present. A few research indicate that anthocyanin may have anti-inflammatory and cancer-prevention benefits. Boil the water with the cinnamon sticks and wait for it to cool down. 10 to 15 minutes should be enough. Squeeze your lemons and blood oranges. Now, be careful with the blood oranges! After juicing them, my kitchen counter looked like an episode of Dexter, so try to avoid wearing white while making this lemonade. Mix blood orange, lemon juice and water. Mix it and add the sweetener of your choice. Let it cool or serve it immediately with ice. I usually store mine in the fridge for about an hour – I like to have my lemonade super cold! But you can just add some ice when serving, and that will do the trick.
Homemade juice is quick to prepare (with the correct tools) and filling, but Stoler points out that juice is primarily just plain carbohydrates, with some amino acids if it contains vegetables. There’s nothing wrong with a glass of carbohydrates, but to make sure you get all the fiber in your vegetables, it’s preferable to chew it rather than drink it. Homemade juices are ecofriendly and this way you do not have to worry about any additives that is put in packaged juices just to make it taste better. Hope the article above helps.