workout

We must take a holistic view of fitness that matches the rich and dynamic nature of humanity, its culture, and its environment. We need to change how we think about…

Your body contains trillions of bacteria. The majority of these bacteria are located in your intestines. Gut bacteria play several important roles in your health, such as communicating with your…

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to…

Are you one of those people who loves working out? Someone who loves waking up early and feeling the wind on their face on a tough run, or the motivation…

With the enormous number of workout log apps in the Apple App Store and the Google Play store, it’s hard to know which one is right for you, especially if you’re just getting…

Are you curious about what makes every morning good rather than bearable? Here’s the thing: consider an energy rush that would last a whole day upon waking up. How? Maybe,…

Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint…

Improving flexibility, increasing focus and managing stress, the benefits of practising yoga regularly are vast. Many people even get involved in a 30 days yoga challenge for weight loss for…

Have you ever wondered why some days you feel invincible during your workouts while other days you struggle to keep up? The answer might be hiding in plain sight –…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…