health

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during…

Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint…

Improving flexibility, increasing focus and managing stress, the benefits of practising yoga regularly are vast. Many people even get involved in a 30 days yoga challenge for weight loss for…

Have you ever wondered why some days you feel invincible during your workouts while other days you struggle to keep up? The answer might be hiding in plain sight –…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…

The amount of sleep you get may be just as important for weight loss as your diet and exercise. Evidence shows that sleep may be the missing factor for many…

Good health is best supported by eating a variety of nutritious foods every day. Including some or all of the foods on this list as part of a balanced diet…

Building muscle is a complex process that involves a combination of factors, including diet, exercise, and recovery. While many people believe that lifting weights is the most important aspect of…

Water is essential to life. Every cell, tissue, and organ in our body needs water to function properly. Water plays a crucial role in regulating body temperature, transporting nutrients, removing…

If you don’t know what to do in the gym or have never been in one before, it might appear to be a dangerous place. What is the purpose of…