health

Are you curious about what makes every morning good rather than bearable? Here’s the thing: consider an energy rush that would last a whole day upon waking up. How? Maybe,…

Managing the obligations of job, education, and family duties frequently leaves people with little time for relaxation. The mindfulness practice stands out as a calm haven in the middle of…

The significance of a balanced diet can’t be emphasised enough to lead a healthy lifestyle. A healthy lifestyle can be acquired by maintaining a balanced diet and keeping into consideration to meet all the…

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal…

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during…

Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint…

Improving flexibility, increasing focus and managing stress, the benefits of practising yoga regularly are vast. Many people even get involved in a 30 days yoga challenge for weight loss for…

Have you ever wondered why some days you feel invincible during your workouts while other days you struggle to keep up? The answer might be hiding in plain sight –…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…

The amount of sleep you get may be just as important for weight loss as your diet and exercise. Evidence shows that sleep may be the missing factor for many…