fitness

HIIT, or High-Intensity Interval Training, is a type of workout that alternates between short bursts of intense activity and brief periods of rest. Because it is an efficient technique to…

If you’re like most people, you probably don’t have a lot of time to go to the gym. And even if you do have time, sometimes it’s just not possible…

Health is one of the primary areas where people seldom give care. But what we need to understand is that our health determines our quality of life. A healthy person…

You’ve come to the right site if you’re seeking the greatest arm workouts for your upcoming training. There’s no doubt you’ve heard of a bicep curl, which is one of…

The world of health and fitness may at times be incredibly perplexing, regardless of whether you’re a professional athlete or a couch potato. There is so much conflicting information out…

Cardio exercises or Aerobic exercises that work on the aerobic energy-generating process. In this kind of exercise, oxygen is used to meet the energy requirements needed for physical activity. Light…

The technologically advanced modern society makes everything easier for man. Along with the developments, there are certain issues that it possesses. Healthcare is also a sector that embraces technological advancements.…

To be fit is to be strong and healthy . A fit body is not which is muscular but that which is resistant to opportunistic infections and disease . To…

Calisthenics is a form of strength training. The practice of calisthenics mainly focuses on using your body weight rather than relying on weights. With the help of calisthenics, you can…

Life before the pandemic was just as dependent on technology but the real deal came over after the pandemic hit and our entire lives shifted to online and virtual platforms.…