December 2023

Are you one of those people who loves working out? Someone who loves waking up early and feeling the wind on their face on a tough run, or the motivation…

With the enormous number of workout log apps in the Apple App Store and the Google Play store, it’s hard to know which one is right for you, especially if you’re just getting…

Managing the obligations of job, education, and family duties frequently leaves people with little time for relaxation. The mindfulness practice stands out as a calm haven in the middle of…

The significance of a balanced diet can’t be emphasised enough to lead a healthy lifestyle. A healthy lifestyle can be acquired by maintaining a balanced diet and keeping into consideration to meet all the…

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal…

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during…

Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint…

Improving flexibility, increasing focus and managing stress, the benefits of practising yoga regularly are vast. Many people even get involved in a 30 days yoga challenge for weight loss for…

Have you ever wondered why some days you feel invincible during your workouts while other days you struggle to keep up? The answer might be hiding in plain sight –…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…