December 2022

Exercise is needed for a healthy way of life. It plays an important role in boosting the body’s metabolism. The heart is a really important organ that greatly benefits from…

Fruit juices are regarded as one of the healthiest beverages, right behind water. Nowadays, most people consume energy drinks and sodas. Despite the fact that they taste fantastic, they are…

Easily consumable foods are created by transforming agricultural source materials using sophisticated chemical or industrial mechanical processes. In most cases, it alters the nutritional composition and lengthens the shelf life.…

The debate over whether a vegetarian or non-vegetarian diet is better is constant. Each of them has a unique set of benefits and drawbacks. Non-vegetarian cuisine frequently contains a lot…

We see how nutritionists, dieticians, and trainers ask for our weight very regularly without a fail. Documenting the fitness journey has a very important role in many aspects as you…

Meal kits have been around for a while, but after the pandemic started, their popularity skyrocketed. You probably see advertisements for meal kit delivery services everywhere, including on television, in…

The conditions and diseases that affect the lungs are one of the worst kinds of body conditions where the affected person experience intense breathing difficulty. Asthma is one such condition…

Polycystic Ovarian Disease or PCOD is one of the lifestyle diseases that are now common among women today. If not treated properly, it could even lead to infertility in women.…

In order to reduce, maintain, or gain body weight, or to prevent and treat disorders like diabetes and obesity, dieting is the practice of eating food in a controlled manner.…

In order to achieve a state of enlightenment or oneness with the universe, yoga integrates mind, body, and spirit through a large array of spiritual practices and procedures. Hatha Yoga,…