December 2022

Nowadays, one is aware of nutritional deficiencies and the increased incidence of malnutrition. We frequently don’t want to go to the doctor for minor issues, but we don’t realize that…

Even though perfecting a downward dog or attempting a new balance position at the yoga studio is difficult on its own, it becomes even more difficult when you’re fumbling with…

The best gym bags are compact, fashionable, and made to make working out at the gym more convenient. Nobody wants to deal with the hassle of lugging a large duffel…

It is common knowledge that you are what you consume. Years of research have shown that a well-balanced, nutrient-dense diet is your best protection against chronic and deadly illnesses such…

Unlike the older times when personal and professional lives were restricted to time and place. The modern age of the internet has merged the timings and demands attention to work…

The pandemic has evoked the panda or the lazy person inside us which we managed to escape throughout our life. Nevertheless, the pandemic gave the lesson and hope of moving…

Arthritis is a body condition that causes swellings in joints and muscles. Arthritis, the word itself is an umbrella term that stands for hundreds of conditions that affect the joints,…

Everybody knows that exercise is beneficial but how much? Does it only benefits losing weight, or carry a good metabolism? No that is just the little good of the whole…

Do you understand why there are more cafes and restaurants now? Alternatively, why do MacD or Domino’s have so many rivals? Because good flavor, a delicious aroma, that cheese pull,…

Before, you never had a problem losing weight or keeping it off, but suddenly the scale won’t budge. Although it’s annoying, you’re not by yourself! Science gives several theories for…