workout

Cardio exercises or Aerobic exercises that work on the aerobic energy-generating process. In this kind of exercise, oxygen is used to meet the energy requirements needed for physical activity. Light…

More than sixty per cent of the human body is constituted of water. You can live without food for weeks, but without water, you can’t survive two days. Such is…

To be fit is to be strong and healthy . A fit body is not which is muscular but that which is resistant to opportunistic infections and disease . To…

Calisthenics is a form of strength training. The practice of calisthenics mainly focuses on using your body weight rather than relying on weights. With the help of calisthenics, you can…

A flat and toned belly really is a dream for many where there are many reasons attached for wanting that perfect shape. From wearing certain clothes, flaunting off your body,…

All that hustle and bustle in the city is just not on the roads or the places, it is within us and in our lives. In today’s fast-paced environment, we…

Introduction You aren’t the first who has begun a workout routine program but then abandoned it due to various factors. Many people begin exercise regimens but abandon them once they…

We all know that time stops when one is working out, a minute of plank can feel like a lifetime but once you are done with your workout there is…

Introduction The term “aerobic” refers to the usage of oxygen to break down glucose and fat for energy. Aerobic exercise is a type of physical activity that strengthens your arms,…

Introduction Several individuals like combining music and exercise, but you might be surprised to hear that there are logical reasons behind this. There are several advantages to listening to music…