diet

Polycystic Ovarian Disease or PCOD is one of the lifestyle diseases that are now common among women today. If not treated properly, it could even lead to infertility in women.…

In order to reduce, maintain, or gain body weight, or to prevent and treat disorders like diabetes and obesity, dieting is the practice of eating food in a controlled manner.…

Food is a core factor that determines the health of the body. It doesn’t matter, how much food you eat, what matters is what you eat. For a healthy way…

More than sixty per cent of the human body is constituted of water. You can live without food for weeks, but without water, you can’t survive two days. Such is…

A flat and toned belly really is a dream for many where there are many reasons attached for wanting that perfect shape. From wearing certain clothes, flaunting off your body,…

Vitamin C has long been touted as a powerful antioxidant that helps fight off diseases such as cancer and heart disease. The vitamin also plays a role in maintaining normal…

Travelling and trips can rejuvenate your whole body and mind and can take you places! Who doesn’t get excited when travel comes to the mind? I guess there will be…

The summer season is upon you, and with it comes warm weather, changing leaves, and of course, all the delicious fruits and vegetables of the season. With Thanksgiving just around…

Do you love eggs but don’t have time for a breakfast full of them? Here are some healthy egg-free breakfast options to start your day off right! These recipes are…

Mother nature has blessed us with numerous precious herbs and among all these, Basil is one of the most prominent. Native to Asia and Africa, the sacred connection of Basil…