Fitness Pangea

The conditions and diseases that affect the lungs are one of the worst kinds of body conditions where the affected person experience intense breathing difficulty. Asthma is one such condition…

Polycystic Ovarian Disease or PCOD is one of the lifestyle diseases that are now common among women today. If not treated properly, it could even lead to infertility in women.…

In order to reduce, maintain, or gain body weight, or to prevent and treat disorders like diabetes and obesity, dieting is the practice of eating food in a controlled manner.…

In order to achieve a state of enlightenment or oneness with the universe, yoga integrates mind, body, and spirit through a large array of spiritual practices and procedures. Hatha Yoga,…

Food is a core factor that determines the health of the body. It doesn’t matter, how much food you eat, what matters is what you eat. For a healthy way…

The modern age has witnessed changes and upgrades in many sectors. Healthcare is one of the primary sectors that has witnessed drastic changes. Health has always been a concern of…

People find it more relaxing to take their exercise routine outside the comfort of their houses. With fresh air and nature, they feel a bit more relaxing and enjoyable than…

HIIT, or High-Intensity Interval Training, is a type of workout that alternates between short bursts of intense activity and brief periods of rest. Because it is an efficient technique to…

If you’re like most people, you probably don’t have a lot of time to go to the gym. And even if you do have time, sometimes it’s just not possible…

Health is one of the primary areas where people seldom give care. But what we need to understand is that our health determines our quality of life. A healthy person…