People find it more relaxing to take their exercise routine outside the comfort of their houses. With fresh air and nature, they feel a bit more relaxing and enjoyable than indoor exercises. Moreover, people take this opportunity to socialize more. So Outdoor fitness activities are now becoming more and more popular than indoor exercise routines. Some exercises feel more fruitful when undertaken outside. It will do more good to one’s physical fitness and also helps in calming both body and mind.
People usually opt for parks or other outdoor locations to do outdoor exercises. As the popularity of outdoor fitness increased, people began to conduct group events where they can do exercises in a group. In this way, both socializing and physical fitness are prioritized with an outdoor fitness routine.
Exercise in the comfort of nature
Outdoor fitness activities are helpful for both body and mind. It will keep us energized for rest of the day. There are no questions against the fact that exercises are the best way to maintain a healthy life. Following a regular exercise routine is very much beneficial in keeping many diseases and bodily conditions at a distance. Exercise can improve the functioning of our organs, especially the heart. By doing exercises we are saving ourselves from many chronic diseases.
Nowadays, more than physical fitness, people are more prone to mental illness. Intense stress, restless days and many other daily life situations pull people to the verge of depression, anxiety disorders, insomnia and other mental conditions. Doing exercises, especially outdoor exercise will do more good for people suffering from extreme stress. Outdoor fitness activities will help them in calming their nerves.
Why outdoor exercises are very much important?
Exercise will bring only wellness to people. No harm is caused by them. The majority of people spend most of their time inside a closed space of their home or office and in the case of students, schools and colleges. They are spending their lives in the four walls around them which itself is the main reason for many diseases. When people are encouraged to engage in outdoor fitness activities, they will get a chance to be out in nature, in the natural terrain where they can find relaxation and peace, no other place could offer.
Outdoor fitness takes advantage of the peaceful and calming atmosphere of the natural terrain to help people in taking care of their health.
Different types of outdoor fitness activities
There are many activities that we can do in the comfort of nature. Simply, walking and jogging are good examples of such outdoor exercises. Gardening and other simple yard work are also good outdoor fitness activities. Some of the other outdoor fitness include;
- Swimming
- Hiking
- Surfing
- Circuit training
- Running
- Callisthenics
- Trail running
- Yoga
- Cycling
The above are some of the important outdoor fitness activities of varying degrees.
Outdoor workouts
Workout activities are also done along with the above activities. For example, you can do stretching exercises while you are walking or jogging. You can do skipping the rope in parks or playgrounds or any outdoor area. Some of the best outdoor workouts include;
- Side leap
- Park bench leap
- Park bench incline pushup
- Park bench decline pushup
- Tightrope walk
- Side shuffle
- Side step with crunch
- Step-up kick cycle
- Slalom Jump
- Hanging crunch
The above are some of the workout exercises we can do in the open air. Along with these exercises, we can do many cardio exercises like pushups and squats too. All you need to do is to be out with nature and fresh air.
What time is best for outdoor fitness activities?
The main excuse people find to stay away from outdoor exercises is climate. Either it is hot or cold. The one question that people asks is what time is better to do outdoor exercises? The answer is early morning or evening. Waking up early in the morning is one of the healthy routines that people should practice. With the freshness of the morning, you can exercise freely and comfortably. Mornings are generally pleasant and have perfect weather conditions for outdoor fitness activities.
Evenings are also preferred. But it is a bit tiring for working people. Moreover, you will experience some rush since it is the time everyone goes out. Outdoor fitness activities are the best way to keep both your body and soul calm and at peace. With the freshness of nature, it will give you with confidence and energy to fight harder and win.
