One of the earliest types of exercise is walking. The more we walk each day, the better it is for our health. It is commonly believed that in order to stay fit, one should walk at least 10,000 steps every day. If you do this, your health will be as good as ever. Nowadays, practically everyone is tethered to a hectic schedule. With this timetable, we are unable to actually take 10,000 steps each day. There are ways to reach 10,000 steps each day, though.
Shadow Boxing
This is a form of exercise that is usually done after your workout routine. This exercise includes throwing your hands and also moving your feet. This exercise will increase your stamina levels a lot and will also help you reach the 10000 steps goal much faster.
Dancing
Who doesn’t love dancing. You may feel embarrassed or scared to dance in front of people but there certainly won’t be any problem to dance alone. You can do any sort of dance as long as you keep those feet moving. Go into a room, play you favorite music, and dance like nobody’s watching. It’ll be a great workout and you will also have a lot of fun.
Skipping
Skipping can be quite difficult on a beginner level and you may not be able to skip a lot. Keep practicing every single day and you shall be able to do more than a 100 skips in one go. This is one of the best exercises that will help you maintain a good body overall and also bring you close to your 10,000 steps a day goal.
Dogs
You have to admit, dogs are one of the most adorable creatures out there. They will be your best friend for their entire life and will make sure to fill your days with happiness. If you get a dog, you will have to take it out on a walk every day. If the dog is playful, it will definitely make you run quite a lot to. Getting a dog will help you with both your physical health and mental health.
Reduce Vehicles
Vehicle certainly make our lives a lot easier. We can go anywhere we want in a short amount of time. Reduce your vehicle usage. When you go shopping or to the gym or anywhere close by, just walk. It may take you longer to finish your work but the walking experience will be really good. You will give your body the necessary exercise it needs and this will add to your daily steps count.
Walking Dates
Walking dates are quite underrated. You can do this with your spouse or your significant other. Rather than going to expensive places and spending a lot of money, you can go on a walking date. Go hiking or camping. This will strengthen the bond you share with your significant other and is also good for your health. We highly recommend you do this during sunset as it will be the most perfect romantic and beautiful date.
Walk while you talk
A lot of us tend to stay on calls continuously. If you are working, those calls will increase in number and be a lot more frequent. Rather than sitting in one place and answering those calls, you can start walking back and forth while you talk on call. This will keep you body active. If you do this more often, you will not feel lethargic by sitting all day.
Chores
I know, none of us like to do chores. It is very boring and tiring at the same time. If you look at it in a positive way, these chores will make you more responsible and give you an amazing sense of satisfaction once you are done with them. Go mop the floor, do your laundry, go cook. We recommend you to play some music while doing you chores as this will make it more fun and you could also do some light dancing while finishing your chores.
The Takeaway
Staying active and healthy can be achieved by walking 10,000 steps every day. You may raise your fitness and enhance your general health by using the 10,000 steps approach, a pedometer, and some walking shoes. In order to achieve your objective, it is crucial to implement and improve both incidental and active walking. Keeping track of your changes will help you stay accountable.
