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Introduction It is becoming more and more important to teach kids about mindfulness and holistic wellness in today’s fast-paced world. A noticeable trend of incorporating yoga and mindfulness practices into…

Bringing a new life into the world makes every mother happy, but the postpartum period involves several problems, one of which is managing postpartum weight. Although it is vital to…

In the modern world, it is really difficult to find time for sports because most of the day we stay behind the desk. But fear not! A gym membership and…

In the hectic pace of modern living, the habits that contribute to our general well-being often go unnoticed. Even though, by developing these habits, you are living a longer and…

Introduction Embark on a journey of tranquility with paddleboard yoga, where the gentle lull of calm waters becomes the canvas for your yoga practice. Known as SUP (Stand-Up Paddleboard) yoga,…

Losing weight is a process that many people have to go through, and it is generally a tedious and transformative escapade. People start out with a lot of determination and…

Today, digital connectivity penetrates every sphere of our lives, so the world of fitness and exercise can easily find a logical place in the online world. One of the best…

Introduction  Enter the thrilling realm of parkour, a dynamic movement discipline that calls out to the inner explorer in you, and start a fitness revolution. Parkour, which derives from the…

Introduction In a world full of the fast-paced rhythms of contemporary life, many people are turning to the age-old discipline of Yoga Nidra in search of peace and overall health.…

Introduction The ageless discipline of yoga has elegantly moved beyond its traditional identity tied to physical postures in the ever-evolving field of wellness. A new chapter in yoga is emerging…