Most people who are starting a weight loss journey concentrate mainly on cutting calories and upping their physical activity. Although these elements are important, protein’s contribution to long-term weight loss…
Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.