Regular exercise is a vital component of any programme to decrease overall body fat while simultaneously increasing the amount of muscle in the body. Nevertheless, not all types of physical…
Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.