Introduction: With its potential health advantages and success in helping people lose weight, intermittent fasting (IF) has become a popular dietary approach. This blog will provide a thorough examination of…
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Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.