Introduction The term “aerobic” refers to the usage of oxygen to break down glucose and fat for energy. Aerobic exercise is a type of physical activity that strengthens your arms,…
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Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.