Yoga

Introduction The ageless discipline of yoga has elegantly moved beyond its traditional identity tied to physical postures in the ever-evolving field of wellness. A new chapter in yoga is emerging…

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance…

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal…

Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint…

Improving flexibility, increasing focus and managing stress, the benefits of practising yoga regularly are vast. Many people even get involved in a 30 days yoga challenge for weight loss for…

As a beginner in yoga, there are plenty of poses that might feel overwhelming and complex. However, here are steps that can help you build up to the ‘slow and…

Yoga has been practiced for centuries, and it is well-known for its ability to improve flexibility, reduce stress, and promote overall well-being. In this blog, we’ll explore some of the…

Yoga is an ancient practice that has been around for thousands of years. It is a combination of physical postures, breathing exercises, and meditation that has been used for centuries…

Stress has become an almost inevitable part of our lives in the fast-paced world we live in today. Stress and anxiety can be exacerbated by personal obligations, work pressures, and…

Stress and other distractions frequently get in the way of our efforts to maintain good physical and mental health in today’s fast-paced society. To combat this, more people are adopting…