Most individuals have direct experience with how sleep impacts their mental state. After all, there is a reason for the expression “got out of bed on the wrong side.” As…
Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.