Diet & Nutrition

Travelling and trips can rejuvenate your whole body and mind and can take you places! Who doesn’t get excited when travel comes to the mind? I guess there will be…

The summer season is upon you, and with it comes warm weather, changing leaves, and of course, all the delicious fruits and vegetables of the season. With Thanksgiving just around…

The last couple of years of the pandemic taught us the significance of maintaining our health. One of the key ways to boost your immunity and remain fit is to…

If you are like most people, you probably do not have time to make a healthy breakfast in the morning. This is why so many people turn to unhealthy options…

Do you love eggs but don’t have time for a breakfast full of them? Here are some healthy egg-free breakfast options to start your day off right! These recipes are…

You all know that tea is delicious, but did you know that it also has excellent health benefits? Herbal tea is made from various herbs, and each type has its…

In the same way that Popeye’s Sailor Man gains strength from spinach, so can you because this nutrient-rich green is called a superfood. Due to itlow-calorieie content and high nutrient…

Garlic has various health benefits such as protection against the common cold and lowering blood pressure and cholesterol levels. Garlic is a medicine with fewer side effects than any other…

Mother nature has blessed us with numerous precious herbs and among all these, Basil is one of the most prominent. Native to Asia and Africa, the sacred connection of Basil…

Avocado has become a staple food item in our daily lives. The health benefits of avocados are endless. Have you ever wondered why they are called ‘the king of fruits?…