For many of us, our main aim is to have a powerful and stable midsection. A strong core helps enhance your posture while improving balance, preventing back pain and keeping you…
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Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.