Introduction It is becoming more and more important to teach kids about mindfulness and holistic wellness in today’s fast-paced world. A noticeable trend of incorporating yoga and mindfulness practices into…
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Fitness Pangea was based on our love of healthy living and writing. Fitness Pangea is dedicated to health and fitness. It’s a platform where you can learn about everything, whether it’s physical or mental fitness. Every day, we hope to inspire people of all ages and genders to believe in their fitness potential and then fuel them to achieve it.